You can still be elevated in your journey and feel super contraction in your world.
Contractions are indicators of change. What are these you ask?
Overwhelmed- I took on too much
Tired - I have committed more they I had to offer
Frustrated - my expectations may be directed disproportionately.
The list goes on. For a minute... STOP and breathe, ground. Feel.
What is it that you are doing to move out of your elevated space?
Remember experiencing delight in life is what we all desire. It encompasses love, joy, compassion. Yet when things get a bit too much....
Focus on grounding. Feeling. And allowing those feelings to enlighten you on the tweaks you can make. This is outside of your kneejerk reactions.
This is the path of acknowledgement to create lasting change.