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10 ways to start a brand new day

Each day is a gift to embrace

1.       Go watch the sunrise.  This is a wonderful way to re energise and awaken the senses.  There is something incredibly uplifting and inspiring about watching the sun rise regally over the curvature of the earth. 

2.       Take a 15 minute stroll in your favourite place.  Walk with intention, breathing rhythmically whilst swinging opposite arms to legs.  This technique really switches on all the areas of your mind, leaving you invigorated and ready for anything.

3.       Reacquaint yourself with your 5 senses. Sit outside for 5 minutes and listen to the birds, feel the wind across your skin, taste the freshness of the air, touch the grass with your bare feet, see the beauty of nature all around.  Be mindful and stay present.  The rest of it the day can wait for a while until your moment is completed.

4.       Morter March. This bilateral neurological exercise aligns and balances the physical with the emotional and the soul, renewing your being, yourself and your approach to the day.  Contact your local B.E.S.T. Practitioner to learn this dynamic stretch exercise stance.

5.       Be present and think.  Remove all electronics from your sleeping space the night before, and when you awake, just lie there waking up slowly, focusing on your breathing pattern.  Gently get up when you are ready, drink a cup of warm water with fresh lemon, and just enjoy the 20 minutes of quietness happening right now.

6.       Complete a 20 minute yoga session.  Yoga is a wonderful gentle way of centralising and grounding.  Find a yoga session that you can do at home, or hop online and head out to an early local class.

7.       Visualisation.  Sit in a comfortable space and let your shoulders and body relax.  See what you need to do today and visualise yourself successfully completing each task.  Feel how that makes you feel.  Step into that emotional state and start building inspiration to reach the successful completion of your tasks ahead.  From inspiration creation begins.

8.       Family B.E.S.T. your loved ones and then swap and receive a Family B.E.S.T. For yourself.  Family B.E.S.T. is a gentle balancing tool that aligns the nervous systems and body systems, promoting wellness happiness and energy.  It only takes a few minutes to achieve, after practise, and can be learned by anyone and everyone.  Contact BEST Studio 0458 603814 to find out how this empowering technique can make every day the best day ever.

9.       Meet up with friends.  Get up one hour early, leave the house and spend some time laughing and chatting with the people that you love most in the world.  You will feel happy and loved (as well as impacting your friend’s start to the day too)

10.   Take Time. Spend 5 minutes mentally running through every single part of your life that you are thankful and grateful for.  When we step into a state of gratitude, we are most congruent with the natural earth’s energy which allows positivity to come rushing forward.  Make your mental list and remind yourself often why life is worth living to the fullest each and every morning.

About the Author

Emma Manning is a Certified Bio Energetic Synchronisation Technique Practitioner working from BEST Studio in Noosa, Eudlo and Ashgrove Brisbane.  Emma has walked her journey with B.E.S.T. and continues to practise the Six Essentials in Life, choosing physical, emotional and spiritual health.  Emma is a mother to two teenagers and lives on the Sunshine Coast with her fiancé and two Chihuahuas.

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