Well-being strategies to integrate body, mind and spirit through the release of interference to achieve optimal wellness
B.E.S.T.
Bio Energetic Synchronisation Technique
B.E.S.T. is a gentle healing system used to address stress and promote balance in the body including the nervous, muscular, circulatory, digestive and hormonal systems. When a system moves out of balance it creates a pattern of physical, emotional, and chemical symptoms including illness and disease.B.E.S.T. works to maximize the healing potential of your body's natural systemic intelligence. When your systems are in balance, vibrant energy returns and your body can begin the process of healing itself and returning to ideal, natural health.
Benefits of B.E.S.T.
Focused on Wellbeing
Creates a natural re-balancing of the nervous system function
- Gentle, painless, Non-forceful method
- Addresses cause not symptoms
- Allows for natural body correction without drugs, surgery or other techniques with adverse side effects
- Addresses nervous system function that could be hiding other problems that may not have become symptomatic
- A feeling of overall balance and more centred
Massage Therapy
Relieve, Release, Reset
There are many benefits to getting a massage whether its muscular, skeletal injuries, both prevention and repair.
Destressing and recovery.
With just a short consultation, Pam will identify the exact type of massage you need to maximise the benefits.
The categories of massages that Pam offers are listed below.
Relaxation Massage
A relaxation massage is a smooth, gentle treatment that relieves muscular tension, increases circulation, and promotes a general sense of relaxation
A full postural assessment will be conducted to ascertain range of motion. Which muscles to be focused on and which Remedial support techniques are required.
Many people seek relaxation massage treatments after a long week at work or to help improve their mental health.
Remedial Massage
Remedial Massage is a treatment for specific injuries or muscular dysfunction. The massage is tailored to address the specific needs of the individual, in order to improve or ultimately resolve the underlying problem.
focus on muscles that are damaged, knotted, tense or immobile.
range of massage techniques utilised to support mobility, blood flow, stabilisation and tissue repair.
balance muscle and tendons to correct and restore body alignment
Pregnancy Massage
There are many benefits to having regular massage during pregnancy.
Massage helps bring more oxygen and nutrients to cells, both in the mother and the developing baby.
Massage can assist with stabilising hormone secretions.
The normal discomforts of pregnancy such as: backache, headaches, leg cramps, carpal tunnel type symptoms, and swelling of hands and feet can all be addressed by massage.
Many women are reluctant to take pain medication throughout the pregnancy. Massage can help with the pain normally associated with pregnancy, thereby reducing the need for medication use.
Varying degrees of discomfort can be managed by relaxing tight muscles, toning loose muscles and applying other specialised pregnancy massage techniques.
Reflexology Massage
Reflexology is a type of massage that involves applying different amounts of pressure to the feet, and hands. It’s based on a theory that these body parts are connected to certain organs and body systems.
Benefits for Reflexology are:
reduce stress and anxiety
reduce pain
lift mood
improve general well-being
In addition, people have reported that reflexology helped them:
boost their immune system
fight cancer
get over colds and bacterial infections
recover from back problems
correct hormonal imbalances
boost fertility
improve digestion
ease arthritis pain
Myofascial MassageThe technique focuses on pain believed to arise from myofascial tissues — the tough membranes that wrap, connect and support your muscles.
Benefits of myofascial Massage:
Reduce pain.
Release knots/trigger points.
Improve movement and flexibility.
Improve muscle function.
Enhance circulation by breaking up the tight areas where blood flow may become restricted.
Reduce exercise-related soreness.
Cupping TherapyCupping Therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.
Benefits of cupping therapy:
Release scar tissue and fascial adhesions.
Reduce painful trigger points.
Improve circulation, blood and lymph circulation.
Relieve pain.
Promote mobility and range of motion.
Improves mature scars.
Decrease toxins.
Dry NeedlingDry needling is an effective technique used to
treat pain and myofascial dysfunction using
traditional acupuncture needles.
Dry needling is more commonly used to help The neck, shoulders and back pain/tension.
Relieve Pain and Muscle Tightness.
What makes dry needling an effective way to reduce pain in specific areas of the body is that it targets trigger points.
Improved Range of Motion.
Speeds Up Recovery.
Accreditations
Australian Natural Therapists Association
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Walking through the gates of change
To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him. - Buddha
Pam 0458 603 814
Address: 2/81 Sixth Avenue, Maroochydore 4558
To all of you that I have had the privilege meeting and joining on your journey, Thank you.
For those that we have not yet had this privilege I look forward to meeting you and walking with you through B.E.S.T.
